Yesterday I talked about some lifestyle choices I am making to be a healthier me so that I will still be around for my grandkids, AND be able to kick their butts on a bike ride. I'm not going on some RADICAL diet, but rather trying to do things that will help me be healthier in the long haul.
Today I want to share about some of the things I am NOT doing in order to be healthier:
1. No red meat - exception: when at Outback Steakhouse once a year.
2. Low to no saturated fats - I've been doing this for a while anyhow.
3. Ice cream? - nope. Maybe once or twice a month for a treat.
4. Sweets - anything that is high in sugar is off the list.
That's it for now. Would love to hear what is going on in your "dietary" lifestyle. Tye out.
vegetables, protein, whole grains, fiber and lots of water. Anxious to taste a new recipe I made last night: Rhubarb Rumble. It has rhubarb, sugar-free jello, sugar-free vanilla pudding and fat-free milk in a reduced-fat graham cracker crust.
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