Back in February I had a physical that revealed high cholesterol. HIGH. Well, the good doctor put me on Zocar and I put me on 10 pounds and became lethargic. Not good for me.
Two weeks ago I quit taking the Zocar and I am doing some things that will help me become more "heart healthy." Here are some of the changes I have made:
What I am doing:
1. Carrot juice from a juicer - someone gave me a Jack Lalane juicer. My goal is 3-4x a week.
2. Flax seed - bought the powder kind at Sam's Club and stir it into my cereal or oatmeal. Goal - 7 days a week.
3. Oatmeal - Plain and simple. Goal - 4-5x a week.
4. Salmon - Frozen fillets are easy to bake. Goal 2-3x a week.
Tomorrow I will share some of the things I will NOT be doing.
Tye out.
No comments:
Post a Comment